nATHANIEL mESY
CEO/FOUNDER
ABOUT ASCENDBODY PERFORMANCE
Ascendbody Performance is a personal training business dedicated to helping anyone achieve lasting results through structured guidance and accountability. Built on the principle that consistency is key to success, we provide comprehensive support to help you reach your fitness goals and embrace a healthier lifestyle. What sets us apart is our commitment to personalized assessment—every client begins with a free consultation where we evaluate your current fitness level, understand your goals, and create a customized roadmap to get you to the next level.
Our founder holds a Bachelor's degree in Exercise and Sports Science, bringing evidence-based expertise and professional credentials that go beyond standard certifications. We offer a complete range of services including one-on-one personal training sessions, personalized workout programs, customized nutrition plans, online coaching, and ongoing accountability support. Whether you're looking for in-person training or remote coaching, Ascendbody Performance is committed to providing the structure, guidance, and motivation you need to transform your fitness journey.
SERVICES
1:1 Personal Training
Elite one-on-one attention focused on your specific morphology and goals. Experience real-time feedback and high-performance programming tailored to push your physical limits safely.
1–2x per week — $150 per session
Best for clients seeking expert coaching, accountability, and structured guidance.
- One or two 60-minute personal training sessions per week
- Personalized training program tailored to your goals
- Nutrition guidance based on your goals
- Proper form coaching and injury prevention
- Strength and progress tracking
- Accountability and coaching support
3x Per Week — $140 per session (Best Value)
Designed for clients committed to consistent training and accelerated results.
- Three 60-minute personal training sessions per week
- Personalized training program tailored to your goals
- Nutrition guidance based on your goals
- Proper form coaching and injury prevention
- Strength and progress tracking
- Accountability and coaching support
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Individualized Small Group Training (Up to 3 People)
Perfect for friends, couples, or family members who want personalized coaching in a motivating group setting—without losing individual attention.
$90 per person / per session
- 60-minute individualized group training session
- Custom programming tailored to each person’s goals
- Nutrition guidance based on your goals
- Shared workouts with personal modifications for ability level
- Proper form coaching and injury prevention
- Strength and progress tracking for each participant
- Accountability, coaching, and group motivation
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Online Coaching
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The structure you need from anywhere in the world. Get bespoke training protocols, nutritional oversight, and weekly video check-ins to ensure constant progression and elite accountability.
1 Month — $300
Best for: Getting started, structure, clarity
- Personalized workout program (home or gym)
- Nutrition guidance (calories, macros, habits)
- Weekly check-ins
- Program adjustments as needed
- Messaging support
- Progress tracking
3 Months — $750 (Save $150)
Best for: Real results & consistency
- Everything in the 1-Month package
- Deeper nutrition coaching
- Progressive training phases
- Ongoing form guidance
- Habit & lifestyle coaching
6 Months — $1,500 (Save $300)
Best for: Full transformation & long-term change
- Full coaching support for 6 months
- Advanced program progression
- Long-term habit building
- Priority messaging
- Lifestyle + recovery optimization
1 Year — $2,400 ($200/month — best value)
Best for: Sustainable fat loss, muscle gain, lifestyle change, and accountability through all seasons of the year.
- Fully personalized training program (home or gym)
- Periodized programming across the year (strength, hypertrophy, deloads)
- Ongoing nutrition coaching (calories, macros, habits)
- Weekly check-ins & progress adjustments
- Messaging support year-round
- Form review & technique feedback
- Lifestyle coaching (sleep, stress, recovery)
- Progress tracking (photos, measurements, performance)
Benefits of working out
Build Confidence
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Boost Your Mood
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Increase Energy Levels
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TRAIN WITH PURPOSE
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